

Back Pain
Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

Joint Pain
What is the cause of joint pain?
Acute joint pain is typically the result of an injury or direct trauma while chronic joint pain can be caused by rheumatoid arthritis or osteoarthritis. Chronic joint pain can also develop as a result of an underlying medical condition such as dislocation, infection, osteoporosis, cancer, or fibromyalgia.
When should I seek medical care?
Joint pain can occur in any joint of the body, but most patients who experience joint pain do so in the knees, hips, shoulders, or spine. Persistent and severe pain that prohibits your ability to complete everyday tasks should be evaluated by a doctor as soon as possible. If you notice redness, joint deformity, swelling, or reduced range of motion, please contact our office to schedule an appointment.
If over-the-counter medications prove unable to relieve your pain, we may then proceed with other treatments such as prescription medications, epidural steroid injections, or nerve blocks.
Strengthening the muscles surrounding the joint is important to healing and preventing future flare ups, so we may recommend at-home exercises or physical therapy as well.

Neck Pain
The neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. The cervical spine supports the full weight of your head which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

Shoulder Pain
Shoulder pain is a very common condition and affects almost half of the U.S. Most patients feel some sort of pain, limited range of motion, an inability to engage in activities of daily living (ADL) or something more serious as a permanent disability.

Ankle Pain
The foot and ankle are highly specialized structures that absorb the weight of the body and enable us to move. Experts estimate that the force and pressure on your feet when walking can be up to two times your body weight. This pressure can increase with more vigorous movements such as running and jumping. With so much pressure on your feet and ankles, they undergo a lot of wear and tear throughout your life and are highly susceptible to injury and trauma.
The foot and ankle are a complex system of bones, ligaments, muscles, and joints that provide the structure and stability we need to move freely. If any of these components become compromised or weakened due to injury, overuse, degenerative conditions, or sprains, it can significantly impact your foot’s ability to move and function properly.

Heel Spurs/Plantar Fasciitis
Heel spurs occur in at least 50% of people who have plantar fasciitis. Past treatments for heel spurs, a bony growth that begins on the front of your heel bone and points toward the arch of your foot, included surgery to remove the growth. Nowadays, surgery is rarely a treatment option and more plans for physical therapy, ice, and pain medications are used to treat heel spurs.